Weigh In record (no journal entry) for 28 March 2023
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60.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 66.99g | Prot: 121.16g | Carbs: 6.85g.
Dinner: Kraft Keju Slice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Kukus atau Rebus, Telur Goreng. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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