Weigh In record (no journal entry) for 17 January 2015
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1315 kcal
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Fat: 41.66g | Prot: 40.95g | Carbs: 171.81g.
Breakfast: Parmalat Yogurt alla Fragola 0,1% di Grassi, Bravo Succo Ananas, Zucchero. Lunch: Conad Olive Verdi Snocciolate in Salamoia, Zucchero, Arance, Olio Extra Vergine di Oliva, Cavolfiore, Barilla Pasta, Parmigiano (Grattugiato). Dinner: Caciocavallo, Pane Bianco, Moretti Birra 4,6%, Olio d'oliva, Radicchio Rosso, Lattuga. more...
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Losing 2.3 kg a Week
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antoniofat's Weight History
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