Weigh In record (no journal entry) for 17 January 2015
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104.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2210 kcal
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Fat: 98.37g | Prot: 160.28g | Carbs: 164.33g.
Breakfast: Байкальский Творог 2%, Простоквашино Сметана 15%, Сахар, Байкальский Творог Обезжиренный, Сахар, Простоквашино Сметана 15%. Dinner: Бабаевский Шоколад Горький, Салат Оливье, Куриное Филе, Огородников Лечо Болгарское. more...
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Losing 1.5 kg a Week
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