Weigh In record (no journal entry) for 27 March 2023
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93.5 kg
Lost so far: 37.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 48.04g | Prot: 58.90g | Carbs: 103.01g.
Breakfast: Italac Leite Integral, Ovo. Lunch: Heinz Maionese, Tang Refresco em Pó, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Morango, Forno de Minas Empada de Frango. Snacks/Other: Panco Biscoito Sabor Coco, Italac Leite Integral, Sadia Mussarela, Catupiry Requeijão Cremoso, Pão Francês sem Miolo. more...
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Losing 0.2 kg a Week
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