Weigh In record (no journal entry) for 27 March 2023
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 81.72g | Prot: 34.30g | Carbs: 196.64g.
Breakfast: Choco, Coffee with Milk, Toasted White Bread. Lunch: Coffee with Milk, Potato French Fries, Mora Mexicano, Boni Tartaar Saus, Délipain Baguette. Snacks/Other: AH Galette Wafels, Kiri Kiri, Colruyt Everyday Cornflakes, Valerie Mini Suikerwafel met Chocolade, Lay's Super Chips Pickles. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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