Weigh In record (no journal entry) for 27 March 2023
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 70.19g | Prot: 98.63g | Carbs: 199.51g.
Breakfast: Kurma, Kimbo Sosis Sapi, Jagung Rebus, Sawi Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Frisian Flag Susu Uht Full Cream, Kacang Hijau Dimasak, Koepoe Koepoe Selasih, Timun Suri, Nutrijell Jelly Powder, Muscle First Gold Pro Isolate. Dinner: Alfamart Ikan Pindang, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Samosa. more...
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Losing 0.4 kg a Week
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 Comments
27 Mar 23 by member: Aming73
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Iyah ko, efek puasa ky nya. 😅
27 Mar 23 by member: chillaeza
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chillaeza's Weight History
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