Weigh In record (no journal entry) for 17 January 2015
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120 kg
Lost so far: 15 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1629 kcal
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Fat: 78.79g | Prot: 45.25g | Carbs: 190.47g.
Breakfast: Euro Shopper Havermout. Lunch: AH Leverkaas, Meergranenbrood, Meergranenbrood, AH Sla Compleet Caesar Salade. Dinner: HAK Appelmoes, FEBO Frikadel, Friet Speciaal. Snacks/Other: TUC Minibites Paprika, Appels (zonder Schil), Appels (zonder Schil), Appels (zonder Schil), Cup-A-Soup Kip. more...
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Losing 7.7 kg a Week
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Fanny1965's Weight History
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