Weigh In record (no journal entry) for 27 March 2023
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89.6 kg
Lost so far: 18.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 57.71g | Prot: 171.73g | Carbs: 142.33g.
Breakfast: Bananas . Lunch: Brussels Sprouts, Chicken Breast, Oranges. Dinner: Couscous (Cooked) , Chicken Thigh. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.6 kg a Week
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