Weigh In record (no journal entry) for 15 March 2023
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 76.00g | Prot: 102.32g | Carbs: 295.74g.
Breakfast: Kem Chicks Sayur Toge, Indomie Rasa Ayam Bawang. Dinner: Tempe Goreng, Healthi Ayam Suwir, Nasi Putih, Mie Telur Kering, Sambal Goreng, Nasi Jinggo. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Gaining 0.2 kg a Week
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titaniadw's Weight History
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