Weigh In record (no journal entry) for 27 March 2023
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70 kg
Lost so far: 10.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.24g | Prot: 42.60g | Carbs: 102.05g.
Breakfast: Es Doger, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Hoka Hoka Bento Nasi Putih, Roti Goreng. more...
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Losing 0.8 kg a Week
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AsumArwi's Weight History
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