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Ntah yg mana yg brkurang, yg jlas bagian2 yg biasa di ukur sizenya masih sama dgn minggu lalu 🤗
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 35.72g | Prot: 36.09g | Carbs: 175.14g.
Breakfast: Martabak Keju, Pocari Sweat Pocari Sweat , Tempe Rebus, Telur Asin, Nasi Putih. Dinner: Kelapa, Es Kelapa Muda, Ikan Teri, Nestle Bear Brand Milk, Kurma, Petai, Tempe Orek, Ikan Tongkol Goreng, Bihun (Dimasak), Nasi Putih. Snacks/Other: Pocari Sweat Pocari Sweat . more...
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1659 kcal
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Exercise:
Raking - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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