Weigh In record (no journal entry) for 27 March 2023
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90.2 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.71g | Prot: 111.75g | Carbs: 131.23g.
Breakfast: Maçã, Cacau em Pó (Não Adocicado), Integralmedica Whey 100% Pure, Ovo, Suco de Beterraba. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Grano Mix Clássico, Arroz Branco (Cozido), Swift Filé Mignon. more...
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Losing 1.2 kg a Week
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Reynald - @Lardyen's Weight History
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