Weigh In record (no journal entry) for 27 March 2023
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64.2 kg
Lost so far: 9.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.65g | Prot: 53.22g | Carbs: 135.06g.
Breakfast: Buah Naga, Telur Balado, Ikan Tongkol Goreng, Rendang, Nasi Putih. Dinner: Kurma, Teri Kacang Balado, Tempe Goreng, Gulai Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Chicken Nugget, Pepaya, Jeruk. more...
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Losing 2.8 kg a Week
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