Weigh In record (no journal entry) for 27 March 2023
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 64.17g | Prot: 124.43g | Carbs: 215.06g.
Lunch: Pellkartoffeln, Kasseler, Kohlsuppe. Dinner: St.Mang Original Allgäuer Romadur, Ja! Delikatess Hähnchenbrust, Mischbrot, Edeka Romanasalat, Zitrone, Zwiebeln, Chicoree, Eisbergsalat, Rucola, Rote Paprika, Gurke (Geschält), Gewöhnlicher Feldsalat, Herta Knoblauchwurst Salami, Olivenöl, Ja! Mehrkornbrötchen. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Joghurt Mild 3,5%, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Himbeeren, Heidelbeeren, Möhren, Äpfel. more...
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2459 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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