Weigh In record (no journal entry) for 27 March 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 53.22g | Prot: 108.06g | Carbs: 47.40g.
Breakfast: Tahu, Nanas, Kembang Kol, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Orak-Arik. Dinner: Kurma, Ikan Teri, Pare, Pakcoy, Wortel, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Orak-Arik. more...
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Losing 2.8 kg a Week
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