Weigh In record (no journal entry) for 27 March 2023
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 23.80g | Prot: 61.46g | Carbs: 161.24g.
Breakfast: Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kurma. Dinner: Sate Ayam, Otak-Otak, Tahu, Nasi Putih. more...
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Losing 4.7 kg a Week
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aananita's Weight History
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