Weigh In record (no journal entry) for 27 March 2023
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 52.36g | Prot: 44.49g | Carbs: 126.23g.
Breakfast: Coffee. Lunch: Coffee, Bananas , Trader Joe's Blood Oranges, Fried Egg. Afternoon Tea: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Tangerine. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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