Weigh In record (no journal entry) for 27 March 2023
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73 kg
Lost so far: 13.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 27.02g | Prot: 25.87g | Carbs: 81.59g.
Dinner: Nasi Goreng, Kerupuk Makanan Ringan, Risoles, Barco Minyak Goreng, Kecambah, Kubis, Telur, Tomat Merah, Jeruk, Sun Kara Nata de Coco, Kurma. more...
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Losing 1.4 kg a Week
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60ismygoal's Weight History
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