drugsling's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

61.4 kg Lost so far: 0.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1207 kcal

Fat: 48.34g | Prot: 77.56g | Carbs: 119.34g. Lunch: Рогачев Сгущенка, Шавуха. Dinner: Авида Творог 5%, Рогачев Сгущенка. Snacks/Other: Савушкин Продукт Пудинг. more...

532 kcal

Exercise: Cardio - 44 minutes, Walking (moderate) - 5/kph - 56 minutes, Отдыхать рил - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

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drugsling's Journal, 27 Mar 23

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