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drugsling
Journal
27 Mar 23
drugsling's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
61.4 kg
Lost so far:
0.1 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1207 kcal
Fat: 48.34g | Prot: 77.56g | Carbs: 119.34g.
Lunch:
Рогачев Сгущенка, Шавуха.
Dinner:
Авида Творог 5%, Рогачев Сгущенка.
Snacks/Other:
Савушкин Продукт Пудинг.
more...
532 kcal
Exercise:
Cardio - 44 minutes, Walking (moderate) - 5/kph - 56 minutes, Отдыхать рил - 22 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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drugsling's Weight History
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