Weigh In record (no journal entry) for 27 March 2023
|
72.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 45.79g | Prot: 50.22g | Carbs: 63.01g.
Lunch: Tomates Cereja, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Chuchu Cozido, Hortifruti Mandioca Cozida. Dinner: Aurora Requeijão Cremoso Light, Ovo Mal Cozido. Snacks/Other: Pipoca Branca (em Óleo), Tirol Queijo Prato Lanche, Salame de Carne de Porco (Seco ou Duro), Pão de Forma. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineptos's Weight History
|