Weigh In record (no journal entry) for 27 March 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 48.98g | Prot: 156.16g | Carbs: 137.03g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Turron, Carrefour Fromage Blanc 0%, Riz Blanc, Picard Dos de Cabillaud, Chorizos, Manzer Queso Tierno Mezclado, Auchan Baguette de Pain Classique. Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2379 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 13 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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