Weigh In record (no journal entry) for 27 March 2023
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74.5 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 23.51g | Prot: 121.54g | Carbs: 99.97g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Probiótica Whey Baunilha. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Milho Verde. more...
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steady weight
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Andre Ruyter's Weight History
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