Weigh In record (no journal entry) for 27 March 2023
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64.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 92.36g | Prot: 47.68g | Carbs: 80.41g.
Breakfast: Butter , Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Vegetable Soup (Home Recipe). Dinner: Bunny Bread Hamburger Buns, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Great Value Sliced Baby Swiss Cheese. Snacks/Other: Kroger Walnut Halves & Pieces, King Arthur Keto Muffin Mix, Blueberries . more...
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Gaining 2.2 kg a Week
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