Weigh In record (no journal entry) for 27 March 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 32.40g | Prot: 47.99g | Carbs: 188.79g.
Breakfast: Continente Cevada, Continente Miolo Noz, Banana, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Sushi. Dinner: Continente Feijao Verde Congelado, Arroz de Pato, Sopa de Legumes. Snacks/Other: Continente Rúcula Selvagem, Continente Feijão Preto Cozido, Continente Gelatina 0% Açúcar e Gordura. more...
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Losing 2.1 kg a Week
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ferreira.rosana86's Weight History
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