Weigh In record (no journal entry) for 27 March 2023
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63.3 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.10g | Prot: 105.48g | Carbs: 105.97g.
Breakfast: Pisang Kepok Rebus. Dinner: Siomay, Kerupuk Putih, Ikan Mujair Goreng, Ayam Goreng, Uleg Sambal Pedas, Mentimun (Kupas), Nasi Putih. more...
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Losing 2.1 kg a Week
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Chrisna777's Weight History
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