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NadyaKurgankina
Journal
27 Mar 23
NadyaKurgankina's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
64.2 kg
Lost so far:
1.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
379 kcal
Fat: 27.60g | Prot: 24.32g | Carbs: 7.34g.
Breakfast:
Огурец (с Кожурой), Санта Бремор Форель Слабосоленая, Bonfesto Сыр Мягкий Сливочный, Местное Известное Хлебцы Гречневые, Кофе с Молоком, Колбаса Докторская, Яйцо.
more...
34 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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NadyaKurgankina's Weight History
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