Weigh In record (no journal entry) for 16 January 2015
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77.9 kg
Lost so far: 16.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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958 kcal
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Fat: 40.24g | Prot: 70.70g | Carbs: 48.05g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: T. J. Farms TJ Fas Winter Blend Vegetables, Ocean Eclipse Wild Alaskan Salmon Burgers, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dianemillervuoso's Weight History
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