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nimbang td pagi😁🤟
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75 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.45g | Prot: 46.78g | Carbs: 103.88g.
Breakfast: Regal Marie Biscuits, Bango Kecap Manis, Sambal Goreng, Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sosis Solo, Lontong, Tempe Goreng Tepung, Kurma, Bakwan, Dimsum. Snacks/Other: Buah Naga. more...
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Losing 1.8 kg a Week
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restuaulias's Weight History
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