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Alhamdulillah turun 1 Kg lagi
yuk bisa yuk di Bulan Ramadhan ini
Ibadahnya dapat n Turun BB nya dpt
Semangat Sinyo 8 Kg lagi
goooooooo
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.65g | Prot: 81.76g | Carbs: 139.56g.
Breakfast: Mangga, Orang Tua Blastoz Chocolate, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih, Dendeng Daging Sapi. Dinner: Siomay, Soto Ayam, Nasi Putih, Telur Rebus, Pempek Kapal Selam. more...
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2533 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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Sinyo Target 70 Kg's Weight History
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