Weigh In record (no journal entry) for 27 March 2023
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114.8 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 28.81g | Prot: 76.61g | Carbs: 197.11g.
Breakfast: Tesco Low Fat Red Berry Special Flakes, Sainsbury's Banana. Lunch: Heinz Light Mayonnaise, Gosh Moroccan Spiced Falafel, Asda Rainbow Salad. Dinner: Mushrooms, Broccoli, Baby Corn, Pepper, Tesco Black Bean Stir Fry Sauce, Blue Dragon Wholewheat Noodles, Tesco Chicken Breast Fillets (130g). Snacks/Other: Asda Red Seedless Grapes, Aldi Mint Chocolate Chip Ice Cream, Aldi Iced Rings, Tesco Skimmed Milk. more...
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Losing 0.3 kg a Week
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Laura0213's Weight History
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