JenzNfriendz's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

60.8 kg Lost so far: 5.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

604 kcal

Fat: 8.89g | Prot: 99.71g | Carbs: 41.67g. Breakfast: fresh pineapples, Fiber one Yogurt. Lunch: Starkist chunky light tuna. Dinner: Turkey meat. Snacks/Other: Hard Granola Bars. more...

2442 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Legs/Abs/Cardio - 2 hours, Office Work - 8 hours. more...

Losing 2.4 kg a Week

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JenzNfriendz's Journal, 11 Jul 11

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JenzNfriendz's Weight History