Weigh In record (no journal entry) for 27 March 2023
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.95g | Prot: 103.94g | Carbs: 44.80g.
Breakfast: Blue Band Mentega, Sunpride Pisang Single. Lunch: Blue Band Mentega, Royco Saus Tiram, Spinach , Egg, SuperIndo Dada Ayam. Dinner: VECTORLABS Master Whey Choco Amaretto. Snacks/Other: Oishi Rinbee, Vegeta Vegeta. more...
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Losing 0.7 kg a Week
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