Weigh In record (no journal entry) for 27 March 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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4325 kcal
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Fat: 175.82g | Prot: 181.77g | Carbs: 407.00g.
Breakfast: Сахар, Кофе, Ашан Сухари из Хлеба. Lunch: Сырники Домашние. Dinner: Белый Картофель (с Кожурой, Запеченный), Макдоналдс Картофель Фри (Стандартный), Beluga Водка, ВкусВилл Блины с Творогом, Ростик'c - KFC Наггетсы, Приправыч Лук Зелёный Сушеный. Snacks/Other: ХАН ЧАЙ Калмыцкий Чай, Чай. more...
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3719 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 5 hours and 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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oioiouhki's Weight History
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