Weigh In record (no journal entry) for 27 March 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.58g | Prot: 134.07g | Carbs: 30.06g.
Breakfast: Омлет с Молоком. Lunch: Льняное Масло, Капуста, Тефтели. Snacks/Other: Куриные Крылышки с Кожей (Запеченные), Креветки (Вареные или на Пару). more...
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Gaining 6.3 kg a Week
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kestiraz's Weight History
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