Weigh In record (no journal entry) for 27 March 2023
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70.1 kg
Lost so far: 17.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 12.87g | Prot: 25.43g | Carbs: 27.39g.
Breakfast: Кофе, ПП-Маффины. Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Азбука Вкуса Капуста Тушёная с Кабачками. Dinner: Травяной Чай. more...
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Losing 3.5 kg a Week
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