Weigh In record (no journal entry) for 14 November 2021
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74.8 kg
Lost so far: 27.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1423 kcal
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Fat: 43.72g | Prot: 62.85g | Carbs: 195.48g.
Breakfast: K-Classic Kaiserbrötchen, K-Classic Erdbeer Konfitüre Extra, Hochland Sandwich Scheiben Emmentaler, Dr. Oetker High Protein Pudding Vanille, Vitalis Früchte Müsli. Lunch: Harry Körner Balance Toast, Schalotten, Rührei (Laut Google) . Dinner: Gurke (mit Schale). Snacks/Other: Haribo Joghurties, Marzipankartoffeln, Obstsalat 🍑🥝🍌🍎🍐🍊. more...
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Losing 0.2 kg a Week
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kim_2305's Weight History
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