Weigh In record (no journal entry) for 19 September 2021
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78.8 kg
Lost so far: 23.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1811 kcal
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Fat: 80.33g | Prot: 90.50g | Carbs: 184.86g.
Breakfast: Waffeln, Dr. Oetker High Protein Pudding Vanille, Puderzucker. Lunch: Waffeln. Dinner: Ja! Hamburger Brötchen, K-Classic Würzige Remoulade , K-Classic Toast Schmelzkäsescheiben, Gurke (mit Schale), Kopfsalat, Rinderhackfleisch. Snacks/Other: Götterquark. more...
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Losing 0.7 kg a Week
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kim_2305's Weight History
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