Weigh In record (no journal entry) for 12 September 2021
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79.5 kg
Lost so far: 22.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1623 kcal
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Fat: 47.34g | Prot: 71.03g | Carbs: 231.39g.
Breakfast: Puderzucker, Waffeln, Dr. Oetker High Protein Pudding Vanille. Lunch: Puderzucker, Waffeln. Dinner: Kartoffelauflauf. Snacks/Other: Gurke (mit Schale), Mikado Mikado Stäbchen, Katjes Joghurt Gums, Katjes Grün-Ohr Hase 1/3Zucker. more...
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Losing 0.7 kg a Week
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kim_2305's Weight History
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