balashovaelena19922's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

102 kg Lost so far: 8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1529 kcal

Fat: 74.62g | Prot: 72.12g | Carbs: 141.95g. Lunch: J7 Яблочный Сок, Перекресток Лапша Удон с Овощами и Соусом Терияки, Перекресток Окорочок Куриный по-Восточному Гриль, Перекресток Салат из Свёклы Капусты с Огурцами. more...

2645 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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balashovaelena19922's Journal, 27 Mar 23

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balashovaelena19922's Weight History