Weigh In record (no journal entry) for 27 March 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 26.92g | Prot: 42.77g | Carbs: 259.81g.
Breakfast: Oatly Ikaffe, Kaffe. Lunch: Grönsallad med Blandade Grönsaker, Olivolja, ICA Stora Vita Bönor, Penne. Dinner: Arla Mellanmjölk 1,5%, Knorr Grönsaksbuljongtärning, Maizena Majsstärkelse, Apetit Sommargrönsaker. Snacks/Other: Lösgodis, Arla A-Fil, AXA Musli Gold, Banan. more...
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Gaining 1.9 kg a Week
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Charlotte_ell's Weight History
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