Weigh In record (no journal entry) for 26 March 2023
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91.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 76.45g | Prot: 64.71g | Carbs: 204.82g.
Breakfast: Aldi Yorkham, Croissant, AH Goudse Kaas Jong Belegen 48+. Lunch: Tosti Ham en Kaas. Dinner: Conimex Bali Kroepoek, Nasi Goreng. Snacks/Other: Merlot, Cappuccino. more...
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steady weight
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Peter - op naar de 85!'s Weight History
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