Elizabeth–1's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

52.9 kg Lost so far: 7.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1405 kcal

Fat: 39.53g | Prot: 102.66g | Carbs: 159.49g. Breakfast: Dr. Korner Сырные Хлебцы, Нутелла Шоколадная Паста, Cheese Gallery Сыр Экстра Легкий 9%, Авокадо Авокадо Хасс, Касес Хлеб Бутербродный, Огурец (без Кожуры). Lunch: ЯНТА Байкальская Сметана 20%, Плов с курицей. Dinner: Sporty Печенье Шоколад-Апельсин, Optimum Nutrition Whey Protein Isolate. Snacks/Other: Haribo Жевательный Мармелад. more...

1743 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Elizabeth–1's Journal, 20 Mar 23

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Elizabeth–1's Weight History