macierz's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

112.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

3172 kcal

Fat: 97.66g | Prot: 71.53g | Carbs: 369.05g. Breakfast: Oskroba Chleb Sojowy, Bułka Pszenna, Masło, Mlekpol Mleko 3,2%, Kraina Wędlin Salami Pepperoni. Lunch: Ryż Biały (Długoziarnisty, Gotowany). Dinner: Nalewka Wiśniowa. Snacks/Other: Kawa z Cukrem. more...

3089 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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macierz's Journal, 16 Jan 15

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macierz's Weight History