Weigh In record (no journal entry) for 27 March 2023
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 47.00g | Prot: 145.82g | Carbs: 81.68g.
Breakfast: Вареное Яйцо. Lunch: Рис Вареный, Куриные Грудки (Запеченые). Dinner: Огурец (с Кожурой), Помидоры, Укроп, Куриные Бедра (Кожа не Съедена). Snacks/Other: Банан, President Сметана 20%, President Творог 0,1%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|