Weigh In record (no journal entry) for 27 March 2023
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71.1 kg
Lost so far: 31.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 67.40g | Prot: 207.55g | Carbs: 339.29g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Multipower Protein Delight, SPAR Gummibärchen, Snack Day Paprika Chips. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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