Weigh In record (no journal entry) for 27 March 2023
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54.0 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 15.93g | Prot: 22.94g | Carbs: 82.98g.
Breakfast: 目玉焼き, はちみつ, あんこ, くこの実, はっさく, コーヒー, メグミルク ナチュレ恵 脂肪ゼロ, タカナシ 無脂肪乳, バター, Pasco 超熟5枚. more...
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Gaining 1.8 kg a Week
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