Weigh In record (no journal entry) for 27 March 2023
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 55.80g | Prot: 88.90g | Carbs: 200.73g.
Breakfast: 安佳 無鹽奶油, Costco 科克蘭全脂鮮乳, 黑咖啡, 樂天 (Lotte) 午餐肉, 荷包蛋, Costco 藍莓貝果. Lunch: Nisoro 泰式椒麻雞香茅飯. Dinner: 全聯 棗子, 西洋梨, 皇帝豆, 晨間廚房 里肌燒肉片, 虱目魚丸. Snacks/Other: Cama 燕麥拿鐵. more...
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Losing 0.4 kg a Week
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