Weigh In record (no journal entry) for 27 March 2023
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106.4 kg
Lost so far: 14.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 8.80g | Prot: 33.50g | Carbs: 41.55g.
Breakfast: Молоково Молоко 3,2%, Optimum Nutrition Gold Standard 100% Whey, Ясно Солнышко Каша Овсяная с Клюквой и Яблоком. more...
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Gaining 4.2 kg a Week
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andrey88shark's Weight History
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