Weigh In record (no journal entry) for 16 January 2015
|
70.6 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 January 2015:
|
1470 kcal
|
Fat: 65.13g | Prot: 54.20g | Carbs: 173.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nescafe Taster's Choice Original Gourmet Instant Coffee, Roma Tomatoes, Kerrygold Unsalted Pure Irish Butter, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Promise Natural Fresh Large Brown Eggs. Lunch: Trader Joe's Tom Yum Soup, Frescos Chicken Pad Thai. Dinner: Nachos with Cheese. Snacks/Other: Three Twins Cookies & Cream Ice Cream, Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elkajolka's Weight History
|