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hiks kok naik 2 hari ini :(
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.57g | Prot: 133.39g | Carbs: 77.97g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Edamame, Klean Bowl Salted Egg Chicken. Snacks/Other: Covita Almond Butter, Blue Diamond Almond Breeze Unsweetened Original, Alfamart Buah Naga, Nutrijell Agar-Agar. more...
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Gaining 0.7 kg a Week
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chikiiipum's Weight History
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